Recommended Daily Maximums

Most nutritionists and dieticians recommend the following guidelines for the maximum limits of calories and nutrients you should eat on an average day:

Calories: 2400
Total Fat: 65 grams
Unsaturated Fats: 45 – 50 grams
Saturated Fats: 15 - 20 grams
Trans Fats: 0 grams
Cholesterol: 300 mg
Sodium: 2,300 mg
Carbohydrates:
Added sugars: 40 grams
Fiber: 25 – 35 grams
Protein: 80 - 120 grams
(take half your weight in pounds as the number of grams)
Vitamins and Minerals: Look at the % daily value recommendation and eat foods that boost specific vitamins such as vitamin C or minerals such as calcium or iron.