A plant-based burger patty ("Bulette") made from highly nutritious green spelt flour, sunflower seeds, oat flakes and a dash of curry.
- 100 g green spelt flour from Franconia
- 25 g sunflower seeds
- 50 g oat flakes
- 1 garlic clove
- 2 tsp vegetable bouillon powder or paste
- 1 onion, small
- 1 tsp salt or use yeast extract
- 1 tsp curry powder
- 1 tsp basil
- 1 tbsp tomato paste
- 6 tbsp sunflower oil
Adapted from vegan-taste-week.de
Place green spelt flour, sunflower seeds, oat flakes, the finely chopped garlic clove and vegetable stock powder in to a pot. Fill pot with water just enough tp cover the dry ingredients and stir.
Bring mixture to a boil, remove from heat and let rise for 10 minutes.
Chop onions into small cubes and add to mixture along with the tomato paste. If there is still too much water left, heat the mixture and add a little more green spelt flour.
Heat oil in pan. Form patties by hand and place into the the oil. Press with a spatula until flat. Brown on both sides for about 5-10 min.
Serve with lemon yogurt sauce or on bun with tomato, lettuce and ketchup