Franconian Green Spelt Curry Bulette

 

Grünkern Buletten
A plant-based burger patty ("Bulette") made from highly nutritious green spelt flour, sunflower seeds, oat flakes and a dash of curry.
Course Entree
Cuisine Franconia
Keyword Burger, Green Spelt, Green Spelt Flour, Plant-Based, Vegan

Ingredients

  • 100 g green spelt flour from Franconia
  • 25 g sunflower seeds
  • 50 g oat flakes
  • 1 garlic clove
  • 2 tsp vegetable bouillon powder or paste
  • 1 onion, small
  • 1 tsp salt or use yeast extract
  • 1 tsp curry powder
  • 1 tsp basil
  • 1 tbsp tomato paste
  • 6 tbsp sunflower oil

Instructions

  • Place green spelt flour, sunflower seeds, oat flakes, the finely chopped garlic clove and vegetable stock powder in to a pot. Fill pot with water just enough tp cover the dry ingredients and stir.
  • Bring mixture to a boil, remove from heat and let rise for 10 minutes.
  • Chop onions into small cubes and add to mixture along with the tomato paste. If there is still too much water left, heat the mixture and add a little more green spelt flour.
  • Heat oil in pan. Form patties by hand and place into the the oil. Press with a spatula until flat. Brown on both sides for about 5-10 min.
  • Serve with lemon yogurt sauce or on bun with tomato, lettuce and ketchup
Adapted from vegan-taste-week.de